Coaching Services
Clients have 24/7 access to month-long training programs of weekly exercise programming through the Do Today Fitness app on the Trainerize Platform. Programs are designed to maximize improvements in overall fitness, strength, flexibility, and more. In our initial consultation, we will discuss your training background, current fitness level, and health status so that I can formulate a customized training program to help you achieve YOUR fitness goals.
Strength and Conditioning
Tier 3
Tier 2
Tier 1
Once I earn my Registered Dietitian (RD) credential next fall after completing my final two nutrition field experience rotations and passing the RD exam, I will begin offering nutrition coaching services through Do Today.
Clients will have access to daily 2-way messaging with me through the Trainerize app and receive nutrition guidance, advice, and support based on their nutrition-related goals. This will be achieved through 20-40 minute virtual check ins where I will address all questions nutrition-related.
These topics include healthy protein, fat, and carbohydrate food sources, and strategies for pre/intra/post-workout fueling. If you need support that goes beyond my scope of practice, I will refer you to a qualified provider to help you navigate that process.